What is Happiness & Benefits; How to be 10% Happier; Types of Happiness; Daily D-O-S-E of Happy Chemicals; Happy for No Reason (WorkBook)

Sukha vs Santosha vs Mudita vs Ananda: (Patanjali Yoga Sutras)

https://www.yogajournal.com/yoga-101/philosophy/joy-story/

Satvika Sukha vs Rajasa Sukha vs Tamasa Sukha  (Bhagavad Gita)

Delayed Gratification vs Instant Gratification:

https://www.holy-bhagavad-gita.org/chapter/18/verse/37

https://www.holy-bhagavad-gita.org/chapter/18/verse/38

https://www.holy-bhagavad-gita.org/chapter/18/verse/39

The happiness continuum from middela

What is Happiness? Learn How to Be Happy In Life

Happy for-no-reason-miniposter-Summary from middela

Happy for no reason workbook from middela

Daily dose-happiness-infographic from middela

FREE COURSES:

The Happysmarts Project

https://www.happysmarts.com/

FREE Course: 

https://www.coursera.org/learn/happiness

Raj Raghunathan is a professor UT in the McCombs School of Business.

TED Talk:
https://www.ted.com/talks/raj_raghunathan_a_short_course_on_happiness

From Smart to Wise: Dr Prasad Kaipa

https://www.indica.today/videos/from-smartness-to-wisdom-a-talk-by-dr-prasad-kaipa/ (17 mins)

https://www.youtube.com/watch?v=rjsAHCpCoMU (52 mins)

YALE HAPPINESS COURSE FREE:

https://www.coursera.org/learn/the-science-of-well-being

HARVARD HAPPINESS COURSE FREE

https://www.edx.org/course/managing-happiness

Siridhanya (Millets) and Kashaya remedies for diseases - Dr Khader Vali

Siridhanya and kashaya remedies for diseases english from middela

Meditation - Why, What, When, Where, Who & How

Meditation why, what, when, where, who & how from middela

Summary of Witnessing Your Thoughts - SwamiJ.pdf from middela

https://www.fitsri.com/yoga/5-states-mind

Sage Patanjali’s Yogasutras - Practical application; Essential Yoga Sutras;

Patanjali Yoga Sutras - Essentials - Radhika Ji from middela

Yoga Sutras - 20 - Reflections from middela

Ashtanga yoga from Patanjali Yoga Sutras in Bhagavad Gita from middela

YouTube Playlist - Science & Art Of Happiness, Abundance, Parenting, Leadership (Stress, Time, Health, Mind, Life) Management

Choice Map - Change your Questions, Change your Life

 

Choice map - change your Qs change your life from middela

7 Habits Of Highly Effective People - Simplified

 

1. Who is Stephen Covey?
2. Guidelines to “The 7 Habits of Highly Effective People”
3. What is a Habit?
4. How to form Habits?
5. What is Interdependence?
6. Habit # 1 – Be Proactive
7. Habit # 2 – Begin with the End in Mind
8. Habit # 3 – Put First Thing First
9. Stephen Covey’s 4 Quatrands Time Management Matrix
10. Habit # 4 – Think Win-Win
11. Habit # 5 – Seek First to Understand, Then to be Understood
12. Habit # 6 – Synergize
13. Habit # 7 – Sharpen the Saw

Source for above links:

7 Habits (Season 1) | Mr. Smart

7 habits summary from middela

7 habits summary from middela

Living without Sleep; Build Endurance

My Friends:

Hima Giri Mukkamala:

https://www.linkedin.com/pulse/why-i-ran-150-miles-over-41hrs-himagiri-mukkamala?trk=public_profile_article_view

https://www.linkedin.com/pulse/moab-240-miles-over-5days4nights-humbling-life-himagiri-mukkamala/

http://www.moab200.com/

http://thetaoofrunning.com/

Anil Malladi:

https://it-it.facebook.com/WellNYT/photos/829471500506548

(Living w/o comfort, fear, shivering & security) Cryotherapy - Wim Hof Method - Breathe, Cold Shower, Commitment

Brown Fat

https://www.wimhofmethod.com/brown-fat

Vagus Nerve 

https://www.wimhofmethod.com/vagus-nerve-stimulation

https://www.iahe.com/docs/articles/6_Ways_to_Instantly_Stimulate_Your_Vagus_Nerve_to_Relieve_Inflammation.pdf

https://www.wimhofmethod.com/applications

https://www.wimhofmethod.com/science

https://www.wimhofmethod.com/cold-therapy

https://www.wimhofmethod.com/breathing-exercises

https://www.wimhofmethod.com/testimonials

https://www.wimhofmethod.com/benefits

https://www.wimhofmethod.com/faq

Mini Course

Wim hof-method-ebook-journey-of-the-iceman from middela

Ebook the-wim-hof-method-explained-en from middela