Atma Bodha - Simple Awesome Metaphors !! [Jagrat (Waking State), Svapna (Dream State), Sushupti (Deep Sleep State), Turiya(Consciousness)]

 

Atma Bodha - Simple Awesome Metaphors !!

Atma Bodha - Guru Bhaktananda - Simple Awesome Metaphors from middela

Bhagavad Gita (BG) - Simplified; Finding help in BG; Who should Read BG; BG in 1 Page; BG: Short Summary in Acronyms; 23 reasons to Love the BG; TED Talk on BG; BG Warrior - Summary of Each chapter in 10 min

Bhagavad Gita - A Short Summary in Acronyms from middela

Bhagavad Gita - A Short Summary in Acronyms from middela

23 reasons to Love the Bhagavad Gita & How illumined Am I from middela

Quick 5-min Summaries of 18 Chapters

1, 3, 7, 21 Day Ayurvedic Cleanse/Detox; Khichidi Cleanse; & CCF (Cumin, Coriander, Fennel) Tea

https://svasthaayurveda.com/the-3-day-ayurvedic-cleanse/

https://svasthaayurveda.com/how-to-perform-a-kitchari-cleanse/

https://www.radhidevlukia.co/post/spring-kitchari-cleanse

CCF Tea:

https://svasthaayurveda.com/ayurvedic-home-remedies-101-ccf-tea/

1 Day Cleanse

One day ayurvedic / khichidi cleanse from middela

3 Day Cleanse

Simplified 3 day ayurvedic / khichidi cleanse from middela

7, 21 Day Traditional Cleanse

Traditional ayurvedic cleanse from middela

21-Day Challenges (21-Day Happiness Challenge, 21-Day Life Transformation Challenge, 21-Day Mind Management Challenge, 21-Day Purpose Of Life Challenge)

21-Day Happiness Challenge

21-Day Life Transformation Challenge

21-Day Mind Management Challenge

21-Day Purpose Of Life Challenge

What is Happiness & Benefits; How to be 10% Happier; Types of Happiness; Daily D-O-S-E of Happy Chemicals; Happy for No Reason (WorkBook)

Sukha vs Santosha vs Mudita vs Ananda: (Patanjali Yoga Sutras)

https://www.yogajournal.com/yoga-101/philosophy/joy-story/

Satvika Sukha vs Rajasa Sukha vs Tamasa Sukha  (Bhagavad Gita)

Delayed Gratification vs Instant Gratification:

https://www.holy-bhagavad-gita.org/chapter/18/verse/37

https://www.holy-bhagavad-gita.org/chapter/18/verse/38

https://www.holy-bhagavad-gita.org/chapter/18/verse/39

The happiness continuum from middela

What is Happiness? Learn How to Be Happy In Life

Happy for-no-reason-miniposter-Summary from middela

Happy for no reason workbook from middela

Daily dose-happiness-infographic from middela

FREE COURSES:

The Happysmarts Project

https://www.happysmarts.com/

FREE Course: 

https://www.coursera.org/learn/happiness

Raj Raghunathan is a professor UT in the McCombs School of Business.

TED Talk:
https://www.ted.com/talks/raj_raghunathan_a_short_course_on_happiness

From Smart to Wise: Dr Prasad Kaipa

https://www.indica.today/videos/from-smartness-to-wisdom-a-talk-by-dr-prasad-kaipa/ (17 mins)

https://www.youtube.com/watch?v=rjsAHCpCoMU (52 mins)

YALE HAPPINESS COURSE FREE:

https://www.coursera.org/learn/the-science-of-well-being

HARVARD HAPPINESS COURSE FREE

https://www.edx.org/course/managing-happiness

Siridhanya (Millets) and Kashaya remedies for diseases - Dr Khader Vali

Siridhanya and kashaya remedies for diseases english from middela

Meditation - Why, What, When, Where, Who & How

Meditation why, what, when, where, who & how from middela

Summary of Witnessing Your Thoughts - SwamiJ.pdf from middela

https://www.fitsri.com/yoga/5-states-mind

Sage Patanjali’s Yogasutras - Practical application; Essential Yoga Sutras;

Patanjali Yoga Sutras - Essentials - Radhika Ji from middela

Yoga Sutras - 20 - Reflections from middela

Ashtanga yoga from Patanjali Yoga Sutras in Bhagavad Gita from middela

YouTube Playlist - Science & Art Of Happiness, Abundance, Parenting, Leadership (Stress, Time, Health, Mind, Life) Management

Choice Map - Change your Questions, Change your Life

 

Choice map - change your Qs change your life from middela

7 Habits Of Highly Effective People - Simplified

 

1. Who is Stephen Covey?
2. Guidelines to “The 7 Habits of Highly Effective People”
3. What is a Habit?
4. How to form Habits?
5. What is Interdependence?
6. Habit # 1 – Be Proactive
7. Habit # 2 – Begin with the End in Mind
8. Habit # 3 – Put First Thing First
9. Stephen Covey’s 4 Quatrands Time Management Matrix
10. Habit # 4 – Think Win-Win
11. Habit # 5 – Seek First to Understand, Then to be Understood
12. Habit # 6 – Synergize
13. Habit # 7 – Sharpen the Saw

Source for above links:

7 Habits (Season 1) | Mr. Smart

7 habits summary from middela

7 habits summary from middela

Living without Sleep; Build Endurance

My Friends:

Hima Giri Mukkamala:

https://www.linkedin.com/pulse/why-i-ran-150-miles-over-41hrs-himagiri-mukkamala?trk=public_profile_article_view

https://www.linkedin.com/pulse/moab-240-miles-over-5days4nights-humbling-life-himagiri-mukkamala/

http://www.moab200.com/

http://thetaoofrunning.com/

Anil Malladi:

https://it-it.facebook.com/WellNYT/photos/829471500506548

(Living w/o comfort, fear, shivering & security) Cryotherapy - Wim Hof Method - Breathe, Cold Shower, Commitment

Brown Fat

https://www.wimhofmethod.com/brown-fat

Vagus Nerve 

https://www.wimhofmethod.com/vagus-nerve-stimulation

https://www.iahe.com/docs/articles/6_Ways_to_Instantly_Stimulate_Your_Vagus_Nerve_to_Relieve_Inflammation.pdf

https://www.wimhofmethod.com/applications

https://www.wimhofmethod.com/science

https://www.wimhofmethod.com/cold-therapy

https://www.wimhofmethod.com/breathing-exercises

https://www.wimhofmethod.com/testimonials

https://www.wimhofmethod.com/benefits

https://www.wimhofmethod.com/faq

Mini Course

Wim hof-method-ebook-journey-of-the-iceman from middela

Ebook the-wim-hof-method-explained-en from middela

(Living w/o Hunger) Solar/Sun Gazing or Healing or Yoga - History, Why do it, How to do, Benefits, Should you try it ?

We all have a hunger for:

- Food

- Attention

- Approval

- Power

- Fame

- Relationships

History, Why do it, How to do, Benefits, Should you try it ? 

https://medium.com/inspirechangegrow/sun-gazing-explore-and-empower-yourself-with-the-healing-powers-of-the-sun-19d6eea78a61

https://whichritual.com/allrituals/sungazing

NASA Confirms Sun Gazing has Healing properties:

https://www.wellnessoneofredding.com/blog/60878-nasa-confirms-sun-gazing-has-healing-properties

HRM, Hira Ratan Manek's Site:

http://www.solarhealing.com/

Ability to live without food: (Breatharianism)

Yogis: 

Ram Bahadur Bomjon ("Bakji")

Prahlad Jani ("Mataji")

Hira Ratan Manek

https://en.wikipedia.org/wiki/Inedia

Cleansing Therapy - Cure Yourself - Dr Piyush Saxena

 https://www.thetempleofhealing.org/cleansesFromBook

https://www.thetempleofhealing.org/otherCleanses

(Kidney, liver, acidity) cleanse dr piyush saxena from middela

Cleansing therapy cure yourself - dr piyush saxena from middela

Cleansing therapy cure yourself - dr piyush saxena from middela

Satvik Movement - The Food Book - Living Foods

Satvic food book by subah jain from middela

Cell Salts; Biochemic Salts; Tissue Salts (Only 12) - Combination of the 12 Salts

 Level 1 Chart

The 12-tissue-salts-minerals from middela

Level 2 Chart

Cell salt-reference-chart from middela

Level 3 Chart

Combination tissue-salts from middela

Parenting with Love & Character Building workbook

 

Parenting with love from middela

Character building workbook from middela

Science behind Rituals - FAQs about Sanatana Dharma (Hinduism)

 

Fourteen questions People Ask about Hinduism from middela

Hindu rituals & routines - why do we follow these from middela

Scientific reasons for Hindu rituals from middela

Vata, Pitta, Kapha; (Spring, Summer, Winter) Food Guidelines (Avoid vs Favor); Ayurveda Overview; Resources; YouTube; Websites

 

Food guidelines - Ayurveda - Vata, Pitta, Kapha from middela

Ayurvedic Encyclopedia:

https://www.easyayurveda.com/

Good Resources:
https://www.youtube.com/c/VedicSage/playlists

Daily Routine:

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/introduction-to-daily-routine/

https://www.ayurveda.com/the-daily-routine/

Overview:

https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/

Triphala:

https://chopra.com/articles/the-benefits-of-triphala

https://chopra.com/articles/explore-one-of-ayurvedas-most-popular-herbs-triphala

Ayurveda-Study-Guide - Dr. Suhas Kshirsagar from middela

Wheel Of Life

 

Wheel of life from middela

Communication - Compassionate, Non-Violent, Oriental, Proactive vs Reactive, Jackal vs Giraffe; Habit 5 & 6

Satyam Eva Jayate..

But..

satyam bruyat priyam bruyat na bruyat satyam apriyam |

priyam ca nanrutam bruyat esha dharmah sanatanah ||

Translation: Speak truth, speak pleasant. Do not speak unpleasant truth. Nor also pleasant falsehood. This is the eternal law.

More Details:

https://www.newsgram.com/satyam-speak-truth-speak-useful/amp/

Also..

Bhagavad Gita Chapter 17, Sloka 15:

anudvega-karaṁ vākyaṁ satyaṁ priya-hitaṁ cha yat
svādhyāyābhyasanaṁ chaiva vāṅ-mayaṁ tapa uchyate

anudvega-karam—not causing distress; vākyam—words; satyam—truthful; priya- hitam—beneficial; cha—and; yat—which; svādhyāya-abhyasanam—recitation of the Vedic scriptures; cha eva—as well as; vāṅ-mayam—of speech; tapaḥ—austerity; uchyate—are declared as

Words that do not cause distress, are truthful, inoffensive, and beneficial, as well as the regular recitation of the Vedic scriptures—these are declared as the austerity of speech.

More at:

https://www.holy-bhagavad-gita.org/chapter/17/verse/15

Proactive vs Reactive Communication; Nonviolent Communication

Nonviolent communication a model for social change from Nonviolent Communication