Growth/Abundance Mindset; Mihalay's Flow Theory; Kaizen+Ikigai;

 

Have you already identified the desires of your core identity: from optionsrules

Do the Prescriptions You Take Deplete Your Nutritional Status ? Medical Tests; Functional/Integrative Doctors; IV Therapy

  

Drug/Prescription Induced Nutrient Depletion Handbook from middela

Wellness Specialists Comprehensive Health Care Information at No Cost

The Life Extension® team of naturopaths, nutritionists, nurses, physicians, and other health specialists are available seven days a week to answer your questions. They can help design an individual wellness program based on your needs, lab tests, and the latest clinical studies.

    https://www.lifeextension.com/

        https://www.lifeextension.com/magazine/2019/ss/comprehensive-answers

        https://www.lifeextension.com/about/wellness-specialists

        

Get Answers from Experts:

Phone: 1-800-226-2370

Monday - Friday 8 AM-1 AM (ET); 

Weekends 9 AM-1 AM (ET)

LAB Specialists: 

Mon, Tue, Fri - 8:30AM - 5:30PM (ET); 

Wed, Thu - 8:30AM - 3:00PM (ET); 

Extensive List:

https://web.archive.org/web/20231110174352/https://pharmacysolutionsonline.com/drug-induced-nutrient-depletion.php

Old/Original URL

https://pharmacysolutionsonline.com/drug-induced-nutrient-depletion.php

TESTS:

Spectrum of Tests:

    https://drjockers.com/lab-testing/

Micronutrient Tests:

    https://www.spectracell.com/micronutrient-test-panel

Best At-Home Gut/Microbiome Health Tests:

    https://www.gowellnessco.com/best-gut-health-tests/

    https://knowyourdna.com/best-at-home-microbiome-test/

    https://www.viome.com/recommendations

Nutrition Response Testing:

    https://unsinc.info/about-ulan-nutritional-systems/about-nutrition-response-testing/

Science Based Nutrition:

    https://sciencebasednutrition.com/sample-patient-report/

Integrative Health Practitioner

    https://www.integrativehealthpractitioner.org/curriculum/ihp-level2/

Health Share/Economical Lab Tests ??

https://zionhealth.org/

https://www.ultalabtests.com/ (Most Economical with Coupon code)

https://www.discountedlabs.com/

https://www.functionhealth.com/whats-included (100+ tests) ($365 per year)

https://www.functionhealth.com/guides

https://mitohealth.com/tests (100+ tests) ($349 per year)

https://superpower.com/biomarkers (100+ tests) ($199 per year)

https://directlabs.com/

https://requestatest.com/tests

https://www.testing.com/health-and-wellness-testing/

https://www.lifeextension.com/lab-testing/lab-tests-a-to-z

https://www.mito.me/ (https://www.chrismasterjohn-phd.com/)

India Anti-Aging / Functional Health

https://pmxhealth.com/

https://amura.ai/

https://pravehaintegrative.com/

Dr Saxena Integrative Medicine  - Hyderabad

==================

For those who do not have insurance, or for those who want very cost effective blood work done. Please bookmark this website.

Order your Hb1AC test for $9 all in.

https://ownyourlabs.com/shop-oyl/

https://ownyourlabs.com/how-it-works/

Select test on the website, they generate a lab order, which needs a doctor's prescription. The doctor is based out of Wyoming.

Find the nearest Labcorp location

Hand them the printed form

After 1-2 days, the results are sent to your email

=====================

No Insurance: (Dallas) - Very low prices

https://www.primarycareclinic.org/services 

https://texasdpc.org/membership/

=====================

My Fav Websites:

    https://www.myfooddata.com/

    https://www.lifeextension.com/

        https://www.lifeextension.com/magazine/2019/ss/comprehensive-answers

        https://www.lifeextension.com/about/wellness-specialists

    https://www.drlamcoaching.com/blog/optimal-daily-vitamin-requirements/

Peanut vs Meat:

https://www.soupersage.com/compare-nutrition/peanuts-vs-beef

https://foodstruct.com/compare/peanut-vs-ground-meat

Integrative/Functional Doctors:

    https://www.drwhitaker.com/

    https://www.drdavidwilliams.com/

    https://www.drweil.com/

    https://www.drsinatra.com/

    https://www.drmarcuslaux.com/

My Favs:

    https://www.drberg.com/

Vitamins & Supplements:

    Synthetic vs Food Based

IV Therapy:

    https://www.ivbars.com/frisco

    https://www.ivbars.com/cocktails

    https://www.ivbars.com/blog

    https://bhrcdallas.com/iv-therapy/   (Check Services)

    http://p5perform.com/services/iv-vitamin-therapy/

    https://www.topshelfhydration.com/packages

    https://go.booker.com/location/topshelfhydration/service-menu  (NormaTec, AromaTherapy, IV Drip)

    http://replenishhydration.com/

    https://www.secretmedspa.com/injectables

    http://www.aspenivbar.com/ (IV Hydradrations to your Door, Hotel, Parties in 60 mins)

    https://www.mppinfusion.com/our-services/ (Infusion Therapy)

    https://www.eleveniv.com/

    https://vitalogyiv.com/iv-therapy/

    https://www.ivbarsaddison.com/

    https://fleauxinfusions.com/pricing-and-memberships/

    http://www.nuuvohealth.com/services/ (Costs, Mobile, Delivered to Door)

    https://ivhydropros.com/dallas/

    https://www.theivdoc.com/services/sickness-treatments

    https://www.vitalityivstudio.com/faq

Cholesterol Myth - Facts vs Myths - Blood tests for Lp(a), ApoB, CAC, CIMT, NMR, CRP, Homocysteine

Good Articles (URLs & Subtopics)

https://heartmdinstitute.com/heart-health/vap-test-cholesterol-particle-size/

        Why Measure Cholesterol Particle Size?

                5 More Rules for Cholesterol Management

                    1. Total cholesterol is irrelevant unless it exceeds 400 mg/dL.

                    2. Cholesterol can be too low.

                    3. Cholesterol is only dangerous when it’s oxidized.

                    4. Small-pattern LDL particles are more inflammatory than large ones.

                    5. Lp(a) is the most dangerous cholesterol particle of the bunch.

https://www.agelessforever.net/anti-aging-news-blog/blood-cholesterol-testing-dont-let-the-routine-standard-lipid-panel-fool-you

        BLOOD CHOLESTEROL TESTING - DON'T LET THE ROUTINE STANDARD LIPID PANEL FOOL YOU!

        The traditional cholesterol test - standard lipid panel

        The Advanced Lipid Panel - next generation cholesterol testing

                LDL Size & LDL Particle Number

                HDL Size & HDL Particle Number

                apoB, apoA, Lp(a)

        What to look for in your Advanced Lipid Test results?

        Advanced Lipid Panel Labs

                LabCorp - NMR - Sample Report

                Boston Heart Lab - Sample Report

                Quest Lab - CardioIQ - Sample Report

        Who should get the advanced lipid panel test?

https://heartmdinstitute.com/heart-health/protect-heart-health-tests/

        Protect Yourself with These Heart Health Tests

                Lipoprotein(a), or Lp(a)

                Glycohemoglobin (HbA1c)

                C-reactive protein

                Homocysteine 

                Fibrinogen

                Ferritin 

https://www.docsopinion.com/2013/10/20/ldl-cholesterol-particle-number-particle-size-made-easy/

            LDL Cholesterol, Particle Number and Particle Size Made Easy

https://heartmdinstitute.com/heart-health/cholesterol/lets-clear-up-cholesterol-confusion-once-for-all/

        Clearing Up Cholesterol Confusion

                Cracks in the Cholesterol Story

                A New Way of Thinking about Cholesterol

                It’s Not How Much, It’s What Kind

                Different Profiles, Different Risks

                What to Do If Your Doctor Prescribes a Statin…

https://precisionhealthreports.com/ldl-p

                What you Need to Know About your Atherogenic Particle Number (LDL-P or ApoB)

                What you should remember:

                Your Potential Next Steps

https://heartmdinstitute.com/health-and-wellness/statins/

                Benefits of Statins

                The Downsides of Statins

                Nutritional Deficiencies

                Who Should Take Statins

                Who Should Not Take Statins

                Alternatives to Statins

Tests:

                Lp(a) - Lipoprotein(a)

                ApoB - apolipoprotein B

                CAC - Coronary Artery Calcium

                CIMT - (Carotid Intima-Media Thickness CT scan)

                NMR - Nuclear Magnetic Resonance

                CRP - C-Reactive Protein Test - Determine potential for narrowing the arteries

                Homocysteine - Elevated levels of Homocysteine leads to arterial hardening

Science of Earthing/Grounding - Reduce (Inflammation, Pain, Blood viscosity) & Improve (Sleep, Cortisol rhythm, wound healing)

 

Atma Bodha - Simple Awesome Metaphors !! [Jagrat (Waking State), Svapna (Dream State), Sushupti (Deep Sleep State), Turiya(Consciousness)]

 

Atma Bodha - Simple Awesome Metaphors !!

Atma Bodha - Guru Bhaktananda - Simple Awesome Metaphors from middela

Bhagavad Gita (BG) - Simplified; Finding help in BG; Who should Read BG; BG in 1 Page; BG: Short Summary in Acronyms; 23 reasons to Love the BG; TED Talk on BG; BG Warrior - Summary of Each chapter in 10 min

Bhagavad Gita - A Short Summary in Acronyms from middela

Bhagavad Gita - A Short Summary in Acronyms from middela

23 reasons to Love the Bhagavad Gita & How illumined Am I from middela

Quick 5-min Summaries of 18 Chapters

1, 3, 7, 21 Day Ayurvedic Cleanse/Detox; Khichidi Cleanse; & CCF (Cumin, Coriander, Fennel) Tea

https://svasthaayurveda.com/the-3-day-ayurvedic-cleanse/

https://svasthaayurveda.com/how-to-perform-a-kitchari-cleanse/

https://www.radhidevlukia.co/post/spring-kitchari-cleanse

CCF Tea:

https://svasthaayurveda.com/ayurvedic-home-remedies-101-ccf-tea/

1 Day Cleanse

One day ayurvedic / khichidi cleanse from middela

3 Day Cleanse

Simplified 3 day ayurvedic / khichidi cleanse from middela

7, 21 Day Traditional Cleanse

Traditional ayurvedic cleanse from middela

21-Day Challenges (21-Day Happiness Challenge, 21-Day Life Transformation Challenge, 21-Day Mind Management Challenge, 21-Day Purpose Of Life Challenge)

21-Day Happiness Challenge

21-Day Life Transformation Challenge

21-Day Mind Management Challenge

21-Day Purpose Of Life Challenge

What is Happiness & Benefits; How to be 10% Happier; Types of Happiness; Daily D-O-S-E of Happy Chemicals; Happy for No Reason (WorkBook)

Sukha vs Santosha vs Mudita vs Ananda: (Patanjali Yoga Sutras)

https://www.yogajournal.com/yoga-101/philosophy/joy-story/

Satvika Sukha vs Rajasa Sukha vs Tamasa Sukha  (Bhagavad Gita)

Delayed Gratification vs Instant Gratification:

https://www.holy-bhagavad-gita.org/chapter/18/verse/37

https://www.holy-bhagavad-gita.org/chapter/18/verse/38

https://www.holy-bhagavad-gita.org/chapter/18/verse/39

The happiness continuum from middela

What is Happiness? Learn How to Be Happy In Life

Happy for-no-reason-miniposter-Summary from middela

Happy for no reason workbook from middela

Daily dose-happiness-infographic from middela

FREE COURSES:

The Happysmarts Project

https://www.happysmarts.com/

FREE Course: 

https://www.coursera.org/learn/happiness

Raj Raghunathan is a professor UT in the McCombs School of Business.

TED Talk:
https://www.ted.com/talks/raj_raghunathan_a_short_course_on_happiness

From Smart to Wise: Dr Prasad Kaipa

https://www.indica.today/videos/from-smartness-to-wisdom-a-talk-by-dr-prasad-kaipa/ (17 mins)

https://www.youtube.com/watch?v=rjsAHCpCoMU (52 mins)

YALE HAPPINESS COURSE FREE:

https://www.coursera.org/learn/the-science-of-well-being

HARVARD HAPPINESS COURSE FREE

https://www.edx.org/course/managing-happiness

Siridhanya (Millets) and Kashaya remedies for diseases - Dr Khader Vali

Siridhanya and kashaya remedies for diseases english from middela

Meditation - Why, What, When, Where, Who & How

Meditation why, what, when, where, who & how from middela

Summary of Witnessing Your Thoughts - SwamiJ.pdf from middela

https://www.fitsri.com/yoga/5-states-mind

Sage Patanjali’s Yogasutras - Practical application; Essential Yoga Sutras;

Patanjali Yoga Sutras - Essentials - Radhika Ji from middela

Yoga Sutras - 20 - Reflections from middela

Ashtanga yoga from Patanjali Yoga Sutras in Bhagavad Gita from middela

YouTube Playlist - Science & Art Of Happiness, Abundance, Parenting, Leadership (Stress, Time, Health, Mind, Life) Management

Choice Map - Change your Questions, Change your Life

 

Choice map - change your Qs change your life from middela

7 Habits Of Highly Effective People - Simplified

 

1. Who is Stephen Covey?
2. Guidelines to “The 7 Habits of Highly Effective People”
3. What is a Habit?
4. How to form Habits?
5. What is Interdependence?
6. Habit # 1 – Be Proactive
7. Habit # 2 – Begin with the End in Mind
8. Habit # 3 – Put First Thing First
9. Stephen Covey’s 4 Quatrands Time Management Matrix
10. Habit # 4 – Think Win-Win
11. Habit # 5 – Seek First to Understand, Then to be Understood
12. Habit # 6 – Synergize
13. Habit # 7 – Sharpen the Saw

Source for above links:

7 Habits (Season 1) | Mr. Smart

7 habits summary from middela

7 habits summary from middela

Living without Sleep; Build Endurance

My Friends:

Hima Giri Mukkamala:

https://www.linkedin.com/pulse/why-i-ran-150-miles-over-41hrs-himagiri-mukkamala?trk=public_profile_article_view

https://www.linkedin.com/pulse/moab-240-miles-over-5days4nights-humbling-life-himagiri-mukkamala/

http://www.moab200.com/

http://thetaoofrunning.com/

Anil Malladi:

https://it-it.facebook.com/WellNYT/photos/829471500506548

(Living w/o comfort, fear, shivering & security) Cryotherapy - Wim Hof Method - Breathe, Cold Shower, Commitment

Brown Fat

https://www.wimhofmethod.com/brown-fat

Vagus Nerve 

https://www.wimhofmethod.com/vagus-nerve-stimulation

https://www.iahe.com/docs/articles/6_Ways_to_Instantly_Stimulate_Your_Vagus_Nerve_to_Relieve_Inflammation.pdf

https://www.wimhofmethod.com/applications

https://www.wimhofmethod.com/science

https://www.wimhofmethod.com/cold-therapy

https://www.wimhofmethod.com/breathing-exercises

https://www.wimhofmethod.com/testimonials

https://www.wimhofmethod.com/benefits

https://www.wimhofmethod.com/faq

Mini Course

Wim hof-method-ebook-journey-of-the-iceman from middela

Ebook the-wim-hof-method-explained-en from middela

(Living w/o Hunger) Solar/Sun Gazing or Healing or Yoga - History, Why do it, How to do, Benefits, Should you try it ?

We all have a hunger for:

- Food

- Attention

- Approval

- Power

- Fame

- Relationships

History, Why do it, How to do, Benefits, Should you try it ? 

https://medium.com/inspirechangegrow/sun-gazing-explore-and-empower-yourself-with-the-healing-powers-of-the-sun-19d6eea78a61

https://whichritual.com/allrituals/sungazing

NASA Confirms Sun Gazing has Healing properties:

https://www.wellnessoneofredding.com/blog/60878-nasa-confirms-sun-gazing-has-healing-properties

HRM, Hira Ratan Manek's Site:

http://www.solarhealing.com/

Ability to live without food: (Breatharianism)

Yogis: 

Ram Bahadur Bomjon ("Bakji")

Prahlad Jani ("Mataji")

Hira Ratan Manek

https://en.wikipedia.org/wiki/Inedia

Cleansing Therapy - Cure Yourself - Dr Piyush Saxena

 https://www.thetempleofhealing.org/cleansesFromBook

https://www.thetempleofhealing.org/otherCleanses

(Kidney, liver, acidity) cleanse dr piyush saxena from middela

Cleansing therapy cure yourself - dr piyush saxena from middela

Cleansing therapy cure yourself - dr piyush saxena from middela

Satvik Movement - The Food Book - Living Foods

Satvic food book by subah jain from middela