Growth/Abundance Mindset; Mihalay's Flow Theory; Kaizen+Ikigai;

 

Have you already identified the desires of your core identity: from optionsrules

Do the Prescriptions You Take Deplete Your Nutritional Status ? Medical Tests; Functional/Integrative Doctors; IV Therapy

  

Drug/Prescription Induced Nutrient Depletion Handbook from middela

Wellness Specialists Comprehensive Health Care Information at No Cost

The Life Extension® team of naturopaths, nutritionists, nurses, physicians, and other health specialists are available seven days a week to answer your questions. They can help design an individual wellness program based on your needs, lab tests, and the latest clinical studies.

    https://www.lifeextension.com/

        https://www.lifeextension.com/magazine/2019/ss/comprehensive-answers

        https://www.lifeextension.com/about/wellness-specialists

        

Get Answers from Experts:

Phone: 1-800-226-2370

Monday - Friday 8 AM-1 AM (ET); 

Weekends 9 AM-1 AM (ET)

LAB Specialists: 

Mon, Tue, Fri - 8:30AM - 5:30PM (ET); 

Wed, Thu - 8:30AM - 3:00PM (ET); 

Extensive List:

https://web.archive.org/web/20231110174352/https://pharmacysolutionsonline.com/drug-induced-nutrient-depletion.php

Old/Original URL

https://pharmacysolutionsonline.com/drug-induced-nutrient-depletion.php

TESTS:

Spectrum of Tests:

    https://drjockers.com/lab-testing/

Micronutrient Tests:

    https://www.spectracell.com/micronutrient-test-panel

Best At-Home Gut/Microbiome Health Tests:

    https://www.gowellnessco.com/best-gut-health-tests/

    https://knowyourdna.com/best-at-home-microbiome-test/

    https://www.viome.com/recommendations

Nutrition Response Testing:

    https://unsinc.info/about-ulan-nutritional-systems/about-nutrition-response-testing/

Science Based Nutrition:

    https://sciencebasednutrition.com/sample-patient-report/

Integrative Health Practitioner

    https://www.integrativehealthpractitioner.org/curriculum/ihp-level2/

Health Share/Economical Lab Tests ??

https://zionhealth.org/

https://www.ultalabtests.com/ (Most Economical with Coupon code)

https://www.discountedlabs.com/

https://www.functionhealth.com/whats-included (100+ tests) ($365 per year)

https://www.functionhealth.com/guides

https://mitohealth.com/tests (100+ tests) ($349 per year)

https://superpower.com/biomarkers (100+ tests) ($199 per year)

https://directlabs.com/

https://requestatest.com/tests

https://www.testing.com/health-and-wellness-testing/

https://www.lifeextension.com/lab-testing/lab-tests-a-to-z

https://www.mito.me/ (https://www.chrismasterjohn-phd.com/)

Labs - Biomarkers - Optimal Range

https://lamkinclinic.com/lab-reference-library/ (110+ Biomarkers, 11 Categories)

            https://lamkinclinic.com/conditions/ (100+ Conditions Covered, 6 Clinical Categories, Root Cause, Not Symptom Management)

            https://lamkinclinic.com/clinical-articles/ (30+ Clinical Articles, 8 Clinical Topics, Evidence-Based, Not Opinion or Theory)

            https://lamkinclinic.com/iron-deficiency-anemia/

https://www.optimaldx.com/odx-blood-biomarker-guide (200+ Bio Markers)

            https://www.optimaldx.com/optimal-range (6 IMP Bio Markers)

https://www.rupahealth.com/

            https://www.rupauniversity.com/

            https://fullscript.com/

India Anti-Aging / Functional Health

HYD:

https://pmxhealth.com/

https://pravehaintegrative.com/

Dr Saxena Integrative Medicine  - Hyderabad

https://ultrawellness.in/ HYD - Kondapur

https://aptamedcfm.com/ - https://aptamedcfm.com/our-team/dr-kada-v-g-tilak/ 

https://drsudeepta.com/ 
            IFM Certified Practitioner (IFMCP), Institute for Functional Medicine, USA

            MD, General Medicine, NTRUHS

            MBBS, Manipal University

            Advanced Certification in Diabetology

            Certification in Precision Medicine, University of Cambridge

            Advanced Functional Medicine Clinical Training (AFMCP)

INDIA

https://amura.ai/

https://nutritioninsync.com/ - Rashi Chowdhary - Very Popular

https://richnutrition.in/ - Functional Nutrition - Tamanna Dayal

        https://www.instagram.com/richnutrition20/

Dr Vishal Gabale (Health with VG) - Doctor | Educator | Longevity | Author | Founder @AdrenalineMedEd | 5x Tedx Speaker

        https://www.instagram.com/health.with.vg/?hl=en

        https://harrisonbook.in/

Dr Vaidya Tanuja Gohane - Founder & CEO of Tanwish Institute of Health & Wellness | Ayurved Practitioner |  Fertility Expert | Clinical Nutritionist |  | Expert in Reversing Lifestyle Diseases

        https://www.instagram.com/drtanujagohane_official/?hl=en

https://www.functionalmedicineclinic.in/

https://cliniclivingplus.com/top-5-functional-medicine-doctors-fmd-in-india/

==================

For those who do not have insurance, or for those who want very cost effective blood work done. Please bookmark this website.

Order your Hb1AC test for $9 all in.

https://ownyourlabs.com/shop-oyl/

https://ownyourlabs.com/how-it-works/

Select test on the website, they generate a lab order, which needs a doctor's prescription. The doctor is based out of Wyoming.

Find the nearest Labcorp location

Hand them the printed form

After 1-2 days, the results are sent to your email

=====================

No Insurance: (Dallas) - Very low prices

https://www.primarycareclinic.org/services 

https://texasdpc.org/membership/

https://passionhealthphysicians.com/

=====================

My Fav Websites:

    https://www.myfooddata.com/

    https://www.lifeextension.com/

        https://www.lifeextension.com/magazine/2019/ss/comprehensive-answers

        https://www.lifeextension.com/about/wellness-specialists

    https://www.drlamcoaching.com/blog/optimal-daily-vitamin-requirements/

Peanut vs Meat:

https://www.soupersage.com/compare-nutrition/peanuts-vs-beef

https://foodstruct.com/compare/peanut-vs-ground-meat

Integrative/Functional Doctors:

    https://www.drwhitaker.com/

    https://www.drdavidwilliams.com/

    https://www.drweil.com/

    https://www.drsinatra.com/

    https://www.drmarcuslaux.com/

My Favs:

    https://www.drberg.com/

Vitamins & Supplements:

    Synthetic vs Food Based

IV Therapy:

    https://www.ivbars.com/frisco

    https://www.ivbars.com/cocktails

    https://www.ivbars.com/blog

    https://bhrcdallas.com/iv-therapy/   (Check Services)

    http://p5perform.com/services/iv-vitamin-therapy/

    https://www.topshelfhydration.com/packages

    https://go.booker.com/location/topshelfhydration/service-menu  (NormaTec, AromaTherapy, IV Drip)

    http://replenishhydration.com/

    https://www.secretmedspa.com/injectables

    http://www.aspenivbar.com/ (IV Hydradrations to your Door, Hotel, Parties in 60 mins)

    https://www.mppinfusion.com/our-services/ (Infusion Therapy)

    https://www.eleveniv.com/

    https://vitalogyiv.com/iv-therapy/

    https://www.ivbarsaddison.com/

    https://fleauxinfusions.com/pricing-and-memberships/

    http://www.nuuvohealth.com/services/ (Costs, Mobile, Delivered to Door)

    https://ivhydropros.com/dallas/

    https://www.theivdoc.com/services/sickness-treatments

    https://www.vitalityivstudio.com/faq

Cholesterol Myth - Facts vs Myths - Blood tests for Lp(a), ApoB, CAC, CIMT, NMR, CRP, Homocysteine

Good Articles (URLs & Subtopics)

https://heartmdinstitute.com/heart-health/vap-test-cholesterol-particle-size/

        Why Measure Cholesterol Particle Size?

                5 More Rules for Cholesterol Management

                    1. Total cholesterol is irrelevant unless it exceeds 400 mg/dL.

                    2. Cholesterol can be too low.

                    3. Cholesterol is only dangerous when it’s oxidized.

                    4. Small-pattern LDL particles are more inflammatory than large ones.

                    5. Lp(a) is the most dangerous cholesterol particle of the bunch.

https://www.agelessforever.net/anti-aging-news-blog/blood-cholesterol-testing-dont-let-the-routine-standard-lipid-panel-fool-you

        BLOOD CHOLESTEROL TESTING - DON'T LET THE ROUTINE STANDARD LIPID PANEL FOOL YOU!

        The traditional cholesterol test - standard lipid panel

        The Advanced Lipid Panel - next generation cholesterol testing

                LDL Size & LDL Particle Number

                HDL Size & HDL Particle Number

                apoB, apoA, Lp(a)

        What to look for in your Advanced Lipid Test results?

        Advanced Lipid Panel Labs

                LabCorp - NMR - Sample Report

                Boston Heart Lab - Sample Report

                Quest Lab - CardioIQ - Sample Report

        Who should get the advanced lipid panel test?

https://heartmdinstitute.com/heart-health/protect-heart-health-tests/

        Protect Yourself with These Heart Health Tests

                Lipoprotein(a), or Lp(a)

                Glycohemoglobin (HbA1c)

                C-reactive protein

                Homocysteine 

                Fibrinogen

                Ferritin 

https://www.docsopinion.com/2013/10/20/ldl-cholesterol-particle-number-particle-size-made-easy/

            LDL Cholesterol, Particle Number and Particle Size Made Easy

https://heartmdinstitute.com/heart-health/cholesterol/lets-clear-up-cholesterol-confusion-once-for-all/

        Clearing Up Cholesterol Confusion

                Cracks in the Cholesterol Story

                A New Way of Thinking about Cholesterol

                It’s Not How Much, It’s What Kind

                Different Profiles, Different Risks

                What to Do If Your Doctor Prescribes a Statin…

https://precisionhealthreports.com/ldl-p

                What you Need to Know About your Atherogenic Particle Number (LDL-P or ApoB)

                What you should remember:

                Your Potential Next Steps

https://heartmdinstitute.com/health-and-wellness/statins/

                Benefits of Statins

                The Downsides of Statins

                Nutritional Deficiencies

                Who Should Take Statins

                Who Should Not Take Statins

                Alternatives to Statins

Tests:

                Lp(a) - Lipoprotein(a)

                ApoB - apolipoprotein B

                CAC - Coronary Artery Calcium

                CIMT - (Carotid Intima-Media Thickness CT scan)

                NMR - Nuclear Magnetic Resonance

                CRP - C-Reactive Protein Test - Determine potential for narrowing the arteries

                Homocysteine - Elevated levels of Homocysteine leads to arterial hardening

Science of Earthing/Grounding - Reduce (Inflammation, Pain, Blood viscosity) & Improve (Sleep, Cortisol rhythm, wound healing)

 

Atma Bodha - Simple Awesome Metaphors !! [Jagrat (Waking State), Svapna (Dream State), Sushupti (Deep Sleep State), Turiya(Consciousness)]

 

Atma Bodha - Simple Awesome Metaphors !!

Atma Bodha - Guru Bhaktananda - Simple Awesome Metaphors from middela

Bhagavad Gita (BG) - Simplified; Finding help in BG; Who should Read BG; BG in 1 Page; BG: Short Summary in Acronyms; 23 reasons to Love the BG; TED Talk on BG; BG Warrior - Summary of Each chapter in 10 min

Bhagavad Gita - A Short Summary in Acronyms from middela

Bhagavad Gita - A Short Summary in Acronyms from middela

23 reasons to Love the Bhagavad Gita & How illumined Am I from middela

Quick 5-min Summaries of 18 Chapters

1, 3, 7, 21 Day Ayurvedic Cleanse/Detox; Khichidi Cleanse; & CCF (Cumin, Coriander, Fennel) Tea

https://svasthaayurveda.com/the-3-day-ayurvedic-cleanse/

https://svasthaayurveda.com/how-to-perform-a-kitchari-cleanse/

https://www.radhidevlukia.co/post/spring-kitchari-cleanse

CCF Tea:

https://svasthaayurveda.com/ayurvedic-home-remedies-101-ccf-tea/

1 Day Cleanse

One day ayurvedic / khichidi cleanse from middela

3 Day Cleanse

Simplified 3 day ayurvedic / khichidi cleanse from middela

7, 21 Day Traditional Cleanse

Traditional ayurvedic cleanse from middela