What is Happiness & Benefits; How to be 10% Happier; Types of Happiness; Daily D-O-S-E of Happy Chemicals; Happy for No Reason (WorkBook)

Sukha vs Santosha vs Mudita vs Ananda: (Patanjali Yoga Sutras)

https://www.yogajournal.com/yoga-101/philosophy/joy-story/

Satvika Sukha vs Rajasa Sukha vs Tamasa Sukha  (Bhagavad Gita)

Delayed Gratification vs Instant Gratification:

https://www.holy-bhagavad-gita.org/chapter/18/verse/37

https://www.holy-bhagavad-gita.org/chapter/18/verse/38

https://www.holy-bhagavad-gita.org/chapter/18/verse/39

The happiness continuum from middela

What is Happiness? Learn How to Be Happy In Life

Happy for-no-reason-miniposter-Summary from middela

Happy for no reason workbook from middela

Daily dose-happiness-infographic from middela

FREE COURSES:

The Happysmarts Project

https://www.happysmarts.com/

FREE Course: 

https://www.coursera.org/learn/happiness

Raj Raghunathan is a professor UT in the McCombs School of Business.

TED Talk:
https://www.ted.com/talks/raj_raghunathan_a_short_course_on_happiness

From Smart to Wise: Dr Prasad Kaipa

https://www.indica.today/videos/from-smartness-to-wisdom-a-talk-by-dr-prasad-kaipa/ (17 mins)

https://www.youtube.com/watch?v=rjsAHCpCoMU (52 mins)

YALE HAPPINESS COURSE FREE:

https://www.coursera.org/learn/the-science-of-well-being

HARVARD HAPPINESS COURSE FREE

https://www.edx.org/course/managing-happiness