Vata, Pitta, Kapha; (Spring, Summer, Winter) Food Guidelines (Avoid vs Favor); Ayurveda Overview; Resources; YouTube; Websites

Food guidelines - Ayurveda - Vata, Pitta, Kapha from middela

Ayurvedic Encyclopedia:

https://www.easyayurveda.com/

Good Resources:
https://www.youtube.com/c/VedicSage/playlists

Daily Routine:

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/introduction-to-daily-routine/

https://www.ayurveda.com/the-daily-routine/

Overview:

https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/

Triphala:

https://chopra.com/articles/the-benefits-of-triphala

https://chopra.com/articles/explore-one-of-ayurvedas-most-popular-herbs-triphala

Ayurveda-Study-Guide - Dr. Suhas Kshirsagar from middela